October 16, 2014

as for me and my house, we will not be sick this holiday season!


Are you COMBAT READY? Seasons are changing, and so are our immune systems. Take preventative measures with this triple threat product regimen. Don't wait to order until you need these -- that's too late! C-Grams, ImmunoGuard and CitriZinc are a must-have trio in your home.

The best part? Your kiddos can enjoy the chews, too! Build up those little immune systems and have more time ENJOYING the holidays instead of fighting illnesses. You better believe Vivian will be enjoying one of these "treats" every day! :)

Want to order the triple threat? Click here.


August 11, 2014

my spark story

If you've landed here it's because I've asked you to read my story. Thank you for clicking. :)

As most of you know, I am wife and mother.

Proof. They're reeeaaaallllly cute. 


When I first tried Spark, I was also a full-time television news reporter for Abilene's ABC affiliate, KTXS News.

More proof. They're all really cute, too. 

I was always feeling drained and that my husband, kid and work were only getting the small parts of me that were leftover...not the best of me. (Let me interject here: Mamas, you hear me. If anyone knows what it's like to feel run ragged, it's you. Can I get an amen? Amen)!

It was then that I got introduced to AdvoCare by a co-worker, who I believe was and is truly a God send (I see you, Lindsay Cash. Love you, girl)!

I started first with AdvoCare's Spark -- a SUGAR FREE drink mix loaded with vitamins and minerals that sharpens your mental focus and gives you the pick-me-up we all need but without the crazy crackhead jitters...and the best part? It's only 45 calories!




I was hooked.

Spark made me perform so much better at home and at work. With this new-found skip in my step, I actually became more confident. I eventually was promoted to interim anchor of our top-rated morning newscast where I served in that position for five months (did I mention my husband was deployed this whole time so not only was I waking up at 3 a.m. Monday through Friday, but I was also pulling double duty at home)?!

I've been using Spark every, single day since then. I got my husband to try it and now he's using it daily, too...which means he's finally off of those 5-hour energy drinks. Yippee!!

Spark truly is this mama's happy juice and I couldn't imagine not having it as part of my daily routine.



I'd love for you to try out this product. If you're wanting more energy, a way to get more vitamins into your system, or you're looking to kick a bad habit (ahem, 5-hour energy drinks, a Diet Coke addiction or those expensive, sugary Starbucks afternoon fixes), now is the time! Why?

Because from RIGHT NOW until Monday, September 1st at 10 p.m., order one box of Spark pouches (14 servings) and receive one raffle entry to win either a free box of Spark -- your flavor of choice -- OR a bottle of Catalyst -- THE HOTTEST item on our Trim line. It's also affectionately known as liposuction in a bottle. Catalyst fuels your workouts, but also defines and tones muscle making you look lean (but not mean)...just super hot. ;)



Want more ways to enter? Order a canister of Spark (42 servings) and get THREE raffle entries. That ups your odds of getting free stuff, yo!

The winner will be announced on Labor Day!

Where do I order? Right here! (Use the drop down arrow to choose your flavor and whether you want the pouches or canister)

Have questions? Send me a Facebook message right here!

Thanks so much for reading my story. Spark up your life! Feel better so you can do better!

Love,

Cassandra


January 21, 2014

day 21 of the challenge: the end is near!

I realize I haven't updated in a while regarding my AdvoCare 24-Day Challenge!

I'm 21 days into it, although this weekend I kind of flubbed and may extend it an extra three days. I didn't take my MNS 3 packets like I should have so I actually have some left over...and I'm not gonna let those bad boys go to waste!

I feel like I've plateaued a little during the Max Phase. The stuff I'm taking now doesn't make me "feel" any different like I did during the Cleanse Phase, so my motivation is a little lackluster.

However, with that being said, I am still maintaining an overall weight loss of 7 pounds since starting 21 days ago and all my work pants look ridiculous on me as they're so baggy in the waist and thighs!

My eating could, of course, always be better, but y'all -- I'm never going to be someone who WILLINGLY chooses tuna and avocados over some tacos at Fuzzy's. I can during a challenge, but that's not real life.

Once these 24 days are over, I still plan on eating (mostly) Paleo and will continue to use AdvoCare's Spark, Probiotics and maybe even order another box of MNS 3 or MNS C to help with those junk food cravings. The MNS 3 really seems to work in that regard. There have been times when I simply do NOT want any sugar or fried foods, which is nice. But this weekend, when I didn't take the MNS 3 the prescribed way, well...I went to Fuzzy's. lol.

I'm going to finish strong these next couple of days and hope for some more pounds to fall away.

On that note, it's time to dig up some more Paleo recipes!

Starting weight: 162.8
Current weight: 156

January 11, 2014

moving on to the max phase!

I am on Day 11 of my AdvoCare 24-Day Challenge and I am SO PROUD to say that during the Cleanse Phase, I lost SEVEN pounds!!!!

I am currently back to my pre-pregnancy weight, which is laughable because my child is three years old, but hey! I'll take it!

I had my first meal replacement shake this morning. They're really not that bad! I'd like to get all fancy with them and blend with ice, fruit, etc., but who has time for that?

My awesome advisor gave me a variety pack of the shakes instead of just one flavor and most of them look like they'll be yummy, but I'm nervous about the berry flavor. I'm not a big strawberry/berry person. I'll take chocolate-flavored anything over berries any day. I have about 5 Berry packets...so I'm hoping they'll taste good.

Starting weight: 162.8
Current weight: 156

I am SOOOOOOOOOOO thrilled!

January 3, 2014

down, but not out.

Ever have one of those days where it just seems like everyone is out to get you? To beat you down? And it doesn't seem to let up? Just one thing after the next? Over and over and over again?

That was today.

It's Day 3 of the Challenge and it started off great.

Then, a series of events unfolded that made my day crappy...and I went home and treated myself to a bowl of popcorn and two cookies.

I guess that makes me an official "emotional eater." But after how I felt today, a bowl of dry tuna mixed with avocado just wasn't going to do the trick.

Other than the popcorn and cookies, everything else was on par and I've already lost 2 pounds in just three days.

Today was just an off day. Tomorrow will be better. It has to be.

Tomorrow is also grocery shopping day. I'm looking forward to having all my good, healthy food in place so I can plan meals accordingly and grab healthy snacks on the go.

So, a little bump in the road today. I've forgiven myself. It's not the end of the world.

Starting weight: 162.8
Current weight: 160.8

**** Note: I know the rules state that you're not supposed to weigh yourself during the cleanse, but I couldn't help myself. I felt "lighter," so curiosity got the best of me. :)


January 2, 2014

the 24-day challenge has started!

Hello, everyone!

I am on Day Two of the AdvoCare 24-Day Challenge and so far, so good.

*** I also want to mention here that I've signed on as an AdvoCare distributor, so if anything you read in the next 24 days appeals to you, please let me know! The 24-Day Challenge bundle IS ON SALE from now until 21 Jan!

Ok, back to the Challenge.

Day One was pretty easy. I looked up helpful tips on Pinterest and read that if you place your day's "goodies" in a Ziploc bag and carry it with you throughout the day, you're more likely to succeed. That tip definitely worked!

I started out the day with a ProBiotic and soon as I woke up and then made my Fiber Drink 30 minutes before eating a bowl of oatmeal. The Fiber Drink isn't delicious, but it's not as bad as I thought it would be. While the texture is interesting, you can tell you're drinking a cup full of health! I mixed mine with a little bit of Spark and it was tolerable :) The faster you drink it, the better. Just pretend you're back in college chugging a beer...not that I would know anything about that, though.

Mmmmm fiber drink!
See? A cup full of health!
 I then took 2 Omegas with my oatmeal and then 2 Omegas again with lunch.

At bedtime, you pop the Herbal Cleanse tablets  and then your day is complete! It sounds like a lot to keep up with and I was nervous that it'd be too much work. But with a little planning and organization, it's totally doable.

Note: On my Ziploc bag, I wrote out what I needed to take and when in a Sharpie marker. This is revolutionary, as you don't have to go back to your manual or look things up online. Just write it all out the day before, pack your baggie and done and done!


 I am started out the Challenge weighing 162.8 (uggggh).

I am not going to weigh myself for at least another week. I've heard that you shouldn't weigh yourself while on the cleanse because you're drinking a lot of water and the fiber can actually make some people feel heavier (and their jeans tighter). It's just wise to not weigh yourself until all the stuff your cleansing your body of has been flushed out.

What I can tell you, after only one day, is that I already feel lighter, if that's even possible. I drank all the recommended water (about 80 oz for me) and yes, I had to go to the bathroom a lot yesterday, but I feel a whole lot better and definitely have more energy. For someone who works from 4 a.m. to noon, this is important!

I am also trying to eat mostly Paleo, as I mentioned in my previous post. I am following this eating plan. Well, I will be once I get all the groceries this weekend. For now, since my in-laws are still in town, I am just trying to make better choices until I can get on the plan and stick to it! 

So here's to day two!

December 30, 2013

So, my husband has lost 15 pounds...

...and I have lost three.

Like most Americans, one of my goals (again) for this year is to lose some weight and tone up.

Since September, my husband - who is currently deployed - has lost 15 pounds. So, it's time for me to catch up!

I'll be starting soon and will be doing a combination of the AdvoCare 24-Day Challenge, as well as eating (mostly) Paleo. I hate that word, by the way...Paleo. I'm so sick of hearing it, but I've eaten on that plan before and I can't deny that it works.

I am supposed to start the AdvoCare challenge on Jan. 1, but my in-laws are in town until Friday and while I love them so much, it is very, very difficult to eat healthy when I have visitors in town.

That being said, I think I can still manage to do the Cleanse Phase of the challenge, in spite of them being here.

As for Paleo eating, I may not be able to start that until next week.

So, there it is. My plan for January.

Wish me luck!
 
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